The Coronavirus supplements, food and practical tips

The Coronavirus food, supplements and practical tips

The Coronavirus food, supplements and practical tips


The coronavirus is increasingly spreading worldwide. The virus is the talk of the day almost everywhere. The consequences are noticeable everywhere. Stocks are under pressure, the financial sector has collapsed and many events are being canceled. In this article, we will discuss the coronavirus in detail. Especially how we can protect ourselves against this virus with food, supplements and practical measures.

About the name of coronavirus

Corona means 'crown'. These viruses appear crown-shaped when viewed under an electron microscope. There is no such thing as one corona virus. It is a group of viruses, which includes SARS and MERS . The virus that is now gripping us is not called COVID-19. COVID-19 is the infectious disease it causes. COVID is short for COronaVIrus Disease and the 19 stands for the year this virus was discovered: 2019. The official name of the virus itself is SARS-CoV-2, which stands for Severe Acute Respiratory Syndrome Coronavirus 2. In total, seven coronaviruses that can cause disease in humans .

Multiple types of coronavirus

It now becomes clear that two types of the virus are circulating: an aggressive and a mild variant. Researchers suspect that about 70% of infections are aggressive. The other 30% is the mild variant, which resembles a very short cold.

What's the problem in coronavirus?

The normal flu is of the virus type Influenza. Many people have already built up some resistance to this. The mortality rate for this virus is around 0.1%. The mortality rate is much higher with COVID-19. The mortality rate is 1% in the Netherlands and 6% in Italy. While not all cases of the virus are recorded, researchers estimate that the average death rate is around 2%. The virus is especially deadly for the elderly and sick.

Viral load of cronavirus

The incubation period for the virus is quite long, making it easy to infect others. The incubation period varies from 2 - 14 days, but in most cases it is about four days. It is striking that the virus seems to have a preference for men. Scientists use the term "viral load" for the amount of a virus that circulates in body fluids. This peaked at 5-6 days with COVID-19. With a high viral load, the chance of infecting others is highest. Some people have a high viral load, without complaints. This can unknowingly infect many people. At this point, we assume that an infected infected at least two others.

Which supplements for coronavirus?

This coronavirus is fairly new, so reliable studies on the relationship between supplements and the coronavirus are not available. Nevertheless, there are some tips to give. It is smart to get the following supplements at home:

Zinc lozenges  can counteract the severity of viral infections in the throat. This explicitly concerns lozenges! Tablets you should swallow are less effective, and nasal sprays can cause permanent loss of the sense of smell . Moreover, more is not always better, it makes no sense to take more than 100 mg of zinc per day.

Vitamin D  is able to fight infections of the upper respiratory tract. We make this vitamin from sunlight, but in winter the sun does not shine powerfully enough and most people are indoors. By the way, did you know that the UV rays in sunlight are deadly for viruses? As a result, a virus is less likely to spread in summer. Researchers analyzed the cumulative number of all confirmed cases in all affected cities and regions from January 20 to February 4, 2020. Their findings seem to show that the virus spreads most easily at about 8.89 ° C.

Vitamin C  can shorten the duration of a cold. You must then take it before you get sick. In addition, it works better in athletes and the elderly. The latter is particularly interesting with COVID-19, because it hits the elderly especially hard. Preventive, researchers recommend 100-200 mg of vitamin C to saturate the blood plasma, but in acute infections we should think of grams.

Fake news from coronavirus

It is striking that vitamin C is now used in China against COVID-19. Note: this is vitamin C that is administered directly into the veins (intravenously). A randomized trial of the effectiveness of vitamin C against the coronavirus is currently underway. At the same time, there are many sites that state that vitamin C against this coronavirus is purely based on larch cake and that this is purely fake news. The truth is that no long-term studies are available. Vitamin C treatment is experimental. Both supporters and opponents have to wait a little longer until there are final figures.

More not always better in coronavirus

Many influencers currently recommend that you take extreme amounts of supplements in the fight against the coronavirus. The old orthomolecular thought in the past was that more was better. We now know that we can also take too much of most vitamins and minerals. For this reason, it is better not to overdo it.

Stay away from junk food in coronavirus.

Refined foods can severely weaken our immune system, making us more vulnerable to infections. In fact, spikes in blood sugar can temporarily weaken the immune system. Therefore, choose unprocessed foods, which are rich in vitamin C , vitamin D and zinc .

Practical tips It is for coronavirus

crucial to wash your hands well regularly to prevent spreading. Wash your hands for at least 20 seconds and also between your fingers. In the meantime, touch your mouth, nose and eyes as little as possible. Giving hands is obviously out of the question. Keep 1.5 meters away from others. Sleeping well is also important to maintain your immune system. Also, avoid public toilets, as research shows that the coronavirus is also found in feces.

Hoarding not recommended Hoarding for coronavirus

In which supermarkets are looted, is better to avoid. It is antisocial because then others misunderstand. Sufficient food is available in the distribution centers. However, it is advisable to keep a small stock of food enough for a few days. Think of sustainable things such as rice and frozen vegetables.
The reason for this is that when you are infected yourself, you can move forward without infecting others. Last week, Italy had an infection rate that we currently have. However, the number of infections is increasing exponentially in Italy, so that a maximum of 2 people can be present per supermarket at the same time. To reduce the queues at the supermarkets that may be waiting for us, it is also useful to have some basic food at home. The run on toilet rolls shows that fear rules and that we can better keep a cool head. There is more than enough stock.

Fortunately, there is also good news: China reports that things are moving in the right direction and that the epidemic has peaked. Hopefully this also applies to our country with the current measures!